Join Umesh Bhatia as he discusses the positive effects of meditation, including reducing stress-related responses, improving concentration, and enhancing clarity of thought and mental equilibrium.
Make time for yourself during the busy holiday season and learn about a simple, yet powerful, time-tested meditation technique that can help with seasonal stress.
Umesh Bhatia is a long time meditation practitioner and currently provides workshops and training to groups throughout North America and internationally where he connects meditation and spiritual development to important aspects of our daily lives.
