Learn how to implement a simple yet powerful meditation technique that can be life changing by detoxifying negative thought patterns and calming the body.
Today there are a lot of programs meant to detoxify the body. But what about the mind? The world can be a stressful place and there are many factors that can have a negative impact on our daily lives. Join Zelma Chamberlain, M. Ed. and long time meditator, to learn how to detoxify the mind. By befriending our mind we can wipe the slate clean, detoxify our negative thought patterns and calm the body.
