Successful Aging Lunch & Learn
Aging Through Nutrition
2026-09-09 11:30:00
2026-09-09 13:00:00
America/Chicago
Successful Aging Lunch & Learn
Learn how our nutritional needs change as we age from Integrative Nutritional Counselor Jackie Barta, and the impact of a balanced, nutrient-rich diet on our overall health and well-being.
Hinsdale Public Library - Community Meeting Room
Wednesday, September 09
11:30am - 1:00pm
Hinsdale Public Library
Community Meeting RoomLearn how our nutritional needs change as we age from Integrative Nutritional Counselor Jackie Barta, and the impact of a balanced, nutrient-rich diet on our overall health and well-being.
Eating a balanced, nutrient rich diet can help maintain energy, support healthy bones and muscles, strengthen the immune system, boost our brain clarity, protect our heart health, and improve overall well-being.
We'll discuss:
· Key nutrients that promote healthy aging
· Simple daily habits to improve aging challenges
· Strengthening your gut health for long term good health
· Nutrients that enhance muscle, bone, brain, heart and digestive health
We will also cover how to make easy, targeted nutritional improvements that produce real, sustainable results.
Jackie Barta is a certified Integrative Nutritional Counselor who focuses on holistic wellness. She is the founder of Be Well! A Healthy Lifestyle Community. She takes a whole-body approach to health, healing and wellness with her extensive knowledge in holistic integrative nutrition, health coaching, and disease prevention.
Hinsdale Public Library
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