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Are you feeling anxious about a parent's declining health, a child leaving for college or the world in general? Join Alisa Messana to learn practical strategies to manage stress during uncertainty.
While you can’t control all of life's events, you don’t have to feel helpless. Learn tips and tools for managing your stress during times of transition or uncertainty from Alisa Messana, Clinical Supervisor at the Community House. Alisa will provide evidence-based techniques to help you cope with stress and navigate life’s transitions more confidently.
