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Register 6 Seats Remaining

Sleep Smarter

Unlocking Better Rest with CBT-I
2025-09-24 19:00:00 2025-09-24 20:00:00 America/Chicago Sleep Smarter Learn how simple changes in your thoughts and habits can transform restless nights into refreshing sleep from Dr. Jennifer Duffecy, Director, Cognitive Behavioral Therapy Services and Research at UIC. Hinsdale Public Library - Community Meeting Room

Wednesday, September 24
7:00pm - 8:00pm

Add to Calendar 2025-09-24 19:00:00 2025-09-24 20:00:00 America/Chicago Sleep Smarter Learn how simple changes in your thoughts and habits can transform restless nights into refreshing sleep from Dr. Jennifer Duffecy, Director, Cognitive Behavioral Therapy Services and Research at UIC. Hinsdale Public Library - Community Meeting Room

Hinsdale Public Library

Community Meeting Room

Learn how simple changes in your thoughts and habits can transform restless nights into refreshing sleep from Dr. Jennifer Duffecy, Director, Cognitive Behavioral Therapy Services and Research at UIC.

AGE GROUP: | Adults |

EVENT TYPE: | Health and Wellness |

TAGS: | |

Hinsdale Public Library
Phone: (630) 986-1976
Fax: (630) 986-9654
Hours
Mon, Aug 25 9:00AM to 9:00PM
Tue, Aug 26 9:00AM to 9:00PM
Wed, Aug 27 9:00AM to 9:00PM
Thu, Aug 28 9:00AM to 9:00PM
Fri, Aug 29 9:00AM to 6:00PM
Sat, Aug 30 9:00AM to 5:00PM
Sun, Aug 31 1:00PM to 5:00PM
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