Treat yourself to a relaxing morning with Gail Morales that begins with a session of Qigong and concludes with soothing sounds from crystal singing bowls, chimes, and handheld gongs.
Qigong involves a series of slow flowing movements and deep measured breathing while in a chair or standing. The workshop ends with soothing sounds from seven crystal singing bowls, chimes, handheld gongs, and other sound instruments. The combination of qigong and sound will help reduce stress by calming the mind and body and improve sleep. Age 18+.