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Learn about yoga basics in this welcoming gentle yoga class for those new to the practice or looking to reconnect with the foundations of movement, breath, and mindfulness. Taught by Katya Nayar.
Join us for a welcoming Beginner Yoga class led by InnerJasmine’s co-owner, Katya! This gentle introduction to yoga is perfect for those new to the practice or looking to reconnect with the foundations of movement, breath, and mindfulness. This series is a taster for those looking to explore a yoga practice.
InnerJasmine’s mission to provide the most authentic life-stage yogic experiences rooted in mindfulness, movement, nourishment and rest. This class will guide you through basic poses, breath-work, and relaxation techniques to support your well-being.
🧘 When: June 10th, July 8th and August 12, 12:30-1:30 p.m.
🧘 What to Bring: A yoga mat (or borrow one from us!) and an open mind.
No experience needed—just come as you are and enjoy a moment of mindfulness, movement, nourishment, and rest.
