Learn how to relieve pain or prevent it with Doctor of Physical Therapy David Horton. This easy-to-understand, practical class is designed for older adults looking to manage back and knee pain.
This presentation will explain what you can do to relieve symptoms, improve mobility, and protect your joints. You’ll learn simple movement strategies, safe exercises, and everyday habits that reduce strain on your body. Whether you’re currently dealing with pain or want to prevent future problems, this class offers clear, actionable guidance to help you move with less discomfort and maintain your independence.
