Instructor Zelma Chamberlain will provide us with the tools to use meditation to cope with everyday stress. You will learn and practice a technique to reduce stress and enhance relaxation.
We are living in times that are stressful, and meditation can be just the tool we need to help us cope with the challenges of everyday life. Instructor Umesh Bhatia will discuss how meditation can improve our physical, mental, and spiritual health. You will learn and practice a technique to reduce stress and enhance relaxation.
Zelma Pierce Chamberlain, M.Ed is a retired educator with over 20 years experience working with a non-traditional school population. Zelma has been meditating for over 35 years and has found that meditation is key to living a life of peace and love. Coping with stressful situations is not easy, however, meditation allows her the opportunity to navigate life’s challenges with grace and serenity.
Zelma is a National Women’s Retreat Coordinator for a non- profit organization. She facilitates and presents at women’s retreats throughout the country teaching a meditative technique that is widely respected and provides numerous benefits.
