Join us for a walk in Fullersburg Woods led by Beth Bengtson to practice shinrin-yoku, or "forest bathing," to promote well-being and get back to nature!
This class will meet outside the Nature Education Center at Fullersburg Woods.
Shinrin-yoku, the Japanese practice of "forest bathing" is about connecting with nature through our senses to promote health and a sense of well-being. Forest bathing is a slow, meditative walk that invites participants to be present in their body and experience the pleasures of nature. Studies have shown forest bathing helps reduce stress, boost immunity, and lift mood.
Join us for a walk in Fullersburg Woods led by Beth Bengtson, a Certified Forest Therapy Guide through the Association of Nature and Forest Therapy Guides and Programs (ANFT), and see for yourself!
